Tooth Extraction Home Care

Healing after a tooth extraction is usually smooth if you follow a few simple steps. Whether you’ve had a basic extraction or a socket preservation graft (bone placed in the empty tooth socket), these guidelines will help prevent infection, reduce swelling, and support healthy healing.

The overall goal for both extractions and socket grafts is to keep the clot in and to keep the food out.

What to Do After a Tooth Extraction

• Bite firmly on the gauze pad we placed after surgery. Keep it there for 30 minutes. If bleeding continues, move on to the wet tea bag technique (below).
• Wet a bag of black or green tea (no need to boil) and bite firmly on it for 15 minutes if gauze did not take care of the bleeding.
• Apply a cold compress to the outside of your face (15 minutes on, 15 minutes off) to reduce swelling during the first day.
• Do not spit, smoke, vape, or drink through a straw for at least 48 hours — this helps prevent dry socket.
• Eat soft foods for 3–5 days. Avoid hot or crunchy foods until the site is fully healed.
• Brush your other teeth but avoid the surgical site for 2–3 days. After 24 hours, you can start gently rinsing with warm salt water after meals.
• Take all prescribed medications as directed. This may include antibiotics, steroids, or pain relievers.

If You Had a Socket Graft

If bone graft material was placed in your extraction site, do not disturb the area. The site may feel slightly “gritty” or sandy — this is normal. Avoid vigorous rinsing or touching the area with your tongue or fingers.